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Food for Wellbeing
posted: Thursday, 8th October 2009 - 08:42 • category: Life & Style
To feel healthy a person needs to eat foods filled with vitamins, minerals, antioxidants, essential fatty acids and other beneficial substances .
Here are 10 superfoods that can supercharge your diet, including fruits, vegetables, dairy, legumes, grains and fish.
Acai: This exotic berry from the Amazon has been the subject of intense hype. Extracts of açaí seeds were reported to have antioxidant capacity against peroxyl radicals, similar to the antioxidant capacity of the pulp, with higher antioxidant capacity against peroxynitrite and hydroxyl radicals.It also contains amino acids and essential fatty acids. It's considered one of nature's best offerings to combat premature aging thanks to its high monounsaturated oleic acid content. Oleic acid helps omega-3 fish oils penetrate cell membranes, making them more supple.
Yogurt: It's alive! Yogurt contains active cultures known as "friendly bacteria" that restore healthy balance in the digest... view | review | bookmark | edit posted by: Feisty Fox
posted: Thursday, 8th October 2009 - 08:42 • category: Life & Style
To feel healthy a person needs to eat foods filled with vitamins, minerals, antioxidants, essential fatty acids and other beneficial substances .Here are 10 superfoods that can supercharge your diet, including fruits, vegetables, dairy, legumes, grains and fish.
Acai: This exotic berry from the Amazon has been the subject of intense hype. Extracts of açaí seeds were reported to have antioxidant capacity against peroxyl radicals, similar to the antioxidant capacity of the pulp, with higher antioxidant capacity against peroxynitrite and hydroxyl radicals.It also contains amino acids and essential fatty acids. It's considered one of nature's best offerings to combat premature aging thanks to its high monounsaturated oleic acid content. Oleic acid helps omega-3 fish oils penetrate cell membranes, making them more supple.
Yogurt: It's alive! Yogurt contains active cultures known as "friendly bacteria" that restore healthy balance in the digest... view | review | bookmark | edit posted by: Feisty Fox
Healthy Living
posted: Sunday, 5th April 2009 - 06:19 • category: Life & Style
1. Dont eat pre-packaged meals and fast food
2. Don't eat anything with preservatives.
3. When shopping, stick to the edges of the supermarket, where"real food" (that is, fruit, vegetables, meat, fish, dairy and grains) tends to displayed
4. Don't eat anything that won't eventually rot.
5. Eat until you are four-fifths full.
6. Eat at regular times
7.Drink water regularly but not during meals
8. Exercise Regularly view | review | bookmark | edit posted by: Kenneth Greeff
posted: Sunday, 5th April 2009 - 06:19 • category: Life & Style
1. Dont eat pre-packaged meals and fast food 2. Don't eat anything with preservatives.
3. When shopping, stick to the edges of the supermarket, where"real food" (that is, fruit, vegetables, meat, fish, dairy and grains) tends to displayed
4. Don't eat anything that won't eventually rot.
5. Eat until you are four-fifths full.
6. Eat at regular times
7.Drink water regularly but not during meals
8. Exercise Regularly view | review | bookmark | edit posted by: Kenneth Greeff
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